Optimal Pursuit Performance Enhancement Training focuses upon the psychological skills found to have an impact on training effectiveness and performance outcomes.
Based upon an initial consultation and needs assessment, a mental training program will be designed to help you achieve greater skill and allow you to showcase that skill when it matters most!
Psychological Skills:
- Developing an Optimal Mindset
- Effective Goal Planning
- Cultivating Self-Efficacy / Confidence
- Strengthening Attention / Awareness abilities
- Regulating Physiological Activation (Energy Levels)
- Enhancing Mindfulness
Training Methods:
- Cognitive-behavioral techniques
- Acceptance-commitment / mindfulness practices
- Practical exercises / activities
- Biofeedback
- Guided Visualization
- Performance Journaling
Optimal Pursuit 