Performance Enhancement Training

Optimal Pursuit Performance Enhancement Training focuses upon the psychological skills found to have an impact on training effectiveness and performance outcomes.

Based upon an initial consultation and needs assessment, a mental training program will be designed to help you achieve greater skill and allow you to showcase that skill when it matters most!

Psychological Skills:

  • Developing an Optimal Mindset
  • Effective Goal Planning
  • Cultivating Self-Efficacy / Confidence
  • Strengthening Attention / Awareness abilities
  • Regulating Physiological Activation (Energy Levels)
  • Enhancing Mindfulness

Training Methods:

  • Cognitive-behavioral techniques
  • Acceptance-commitment / mindfulness practices
  • Practical exercises / activities
  • Biofeedback
  • Guided Visualization
  • Performance Journaling