Real life Resilience

RESILIENCE: the ability to COPE with adversity, ADAPT to challenges, RECOVER and LEARN from setbacks, and GROW from the experience. I used to do endurance races (e.g., 50k ultra-marathons, marathon, triathlons) not just for the fun and competition but also as a way to test, reveal, and strengthen my mental toughness.  Now, to test, reveal … More Real life Resilience